Download Advances in Functional Training by Mike Boyle PDF

By Mike Boyle

Через семь лет после публикации первой книги useful education for activities Майк возвращается в книгопечатание с новой книгой, с новым понимаем функциональности тела.
В ней он переосмысливает свое видение тренировочного процеса, его целей и методов.

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Protect your brain from your ego! “The role of a strength coach is to manage risk, refine functional movement and enhance performance. The FMS will assist with the first two and influence the third indirectly. Movement pattern deficiency correlates with injury risk, and the screen offers a view of movement against an objective, reproducible baseline. A strength coach avoiding a tool like the FMS is like a speed coach avoiding a stopwatch. If a speed coach is not scared of a stopwatch, a good strength coach should not be scared of the FMS.

The gleno-humeral joint is designed for mobility and therefore needs to be trained for stability. The need for stability in the gleno-humeral joint presents a great case for exercises like stability ball and BOSU push-ups, as well as unilateral dumbbell work. In the book Ultra-Prevention, a nutrition book, authors Mark Hyman and Mark Liponis describe our current method of reaction to injury perfectly. Their analogy is simple: Our response to injury is like hearing the smoke detector go off and running to pull out the battery.

After implementing a corrective strategy, his improvement was rapid and his injury risk decreased substantially. Influence of the Functional Movement Screen The concepts obtained from the Functional Movement Screen reinforced everything we believed, and added an entire level of thought process to what we did. The knowledge gained from Gray and from the screens drove us to new levels. When I first encountered him, he preached the idea of stability before mobility. From the standpoint of developing exercise progressions, that was one of the smartest things I’d ever heard.

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