Download Aerobics instructor manual: the resource for fitness by Robert L. Goldstein, Richard T. Cotton PDF

By Robert L. Goldstein, Richard T. Cotton

Aerobics teacher handbook: The source for staff health teachers.

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Fatty acids that are not immediately used for ATP production will be stored as adipose tissue (body fat). In contrast, relatively little of the protein (amino acids) one eats is used for energy production. Instead, it is used for the growth or repair of cellular structures, or is excreted in waste products. ATPThe Immediate Energy Source ATP is a complicated chemical structure made up of a substance called adenosine and three simpler groups of atoms called phosphate groups (P). Special high-energy bonds (~) exist between two of the phosphate groups (Fig.

II. Goldstein, Robert l. (Robert Louis), 1946- . III. Aerobic dance-exercise instructor manual. 7'1dc2093-28250 CIP ISBN 0-9618161-3-9 Copyright 1993, 1997 by American Council on ExerciseÒ (ACEÒ). Printed in United States of America. All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying and recording, and in any information retrieval system, is forbidden without the written permission of the American Council on Exercise.

Brown 409 Chapter 15 Legal and Professional Responsibilities David K. Stotlar 431 APPENDICES Appendix A American Council on Exercise Code of Ethics 447 Appendix B Group Fitness Instructor Certification Exam Content Outline 449 Appendix C Estimated Maximal Oxygen Uptake from Age and Walking Time 465 Appendix D Adult Basic Life Support 469 GLOSSARY 481 INDEX 501 Page x FOREWORD Page xi The benefits of regular physical activity on the body and mind have been intuitively known for hundreds of years.

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