By Rachel Alexander
A truly functional and straightforward to take advantage of booklet of 3,000+ strong questions, forming a part of each coach's / manager's toolkit; it permits you to simply locate key questions in probably the most distinct components of training, similar to self belief, communications & management.
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Extra info for And the Next Question Is...: Powerful Questions for Sticky Moments
FORM NINETEEN Needle at the Bottom of the Sea 1. Shift the weight to the left foot and take a half step forward with the right leg, placing the toes behind the left foot then shifting the full weight to the right foot. Gently extend the left foot forward into the Empty stance. Turn the body to the right (to four o'clock), and circle the right arm to the right and up to the right temple with the fingers pointing directly downward in front of the body. At the same time, the left hand moves to the right in front of the face and down to the left side of the hip with the palm down and fingers pointing forward.
The left hand moves up in front of the face, and the right fist moves down and rotates on the right side of the right hip. Look at the left hand (at nine o'clock) (Figs. 148, 149). 4. Shift the weight to the left foot to form the Bow stance while parrying with the left hand and striking forward with the right fist at shoulder level. Look at the right fist (at nine o'clock) (Fig. 150). Note: When executing the punch, the shoulder should be relaxed, arm slightly bent, and fist loosely clenched. The thumb side of the fist is up.
As both hands press forward, at the last second turn both palms down with the right crossing over left, then separate the hands until they are a shoulder width apart. Shift the weight back to the right foot into the Sit Back position with the left toes up. While shifting the weight back, pull both arms back toward the chest and down to the waist. Look straight forward (Figs. 59-62). 5. Move the weight forward into the Bow stance while pushing both hands forward and upward to shoulder level. Continue looking straight forward (toward nine o'clock) (Fig.