By Mantak Chia
Mantak Chia's ebook demonstrates the way to create a fit movement of power, really curious about the belly and navel region, known as the Navel middle.
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Extra info for Chi Nei Tsang II
Feet First use the two thumbs on Points 66 and 67. Then connect the navel with Points 66 and 67 with the fingers of one hand on the navel while using the thumb to massage down from Points 66 and 67. 1. Work on Point 67 located on the inside of the foot below the anklebone towards the front. 2. Work on Point 66 directly below the anklebone on the inside of the foot. 3. Work on Point 74 on the soles of the feet at 1/3 of the distance from the base of the second toe to the heel. 4. Do the other foot.
2. Point 33 located just below the navel, on the left side. 3. Point 33 on the right side. 4. Point 35 on the right side. Right Left Fig. 37 Navel Points for the Ninth Wind 49 5. Point 36 located above the navel slightly towards the sides of the body, on the right side. 6. Point 36 on the left side. B. Chest 1. Press your knuckle into Point 22 located right above the nipples. For women you can find the point above the breasts approximately between the 4th and 5th ribs, 1 1/2 to 2 inches down from the collarbone.
24 Points 45 and 69 35 Fifth Wind The Wind that makes the Abdomen Stiff, Hard, Tight and Tender This wind is created in the small intestine and causes shooting pains as it travels along the liver meridian. The upper right side of the abdomen will probably be bloated. This wind is caused by food and emotions and it always starts in the intestines. It must first be removed from the small intestine and then from the liver. When the intestines are bloated with wind, you must first work to clear the large intestines, then small intestines, the liver and the gall bladder with the techniques presented in the first CNT book.