Download Competitive tennis for young players by Manfred Grosser, Richard Schonborn PDF

By Manfred Grosser, Richard Schonborn

During this paintings Manfred Grosser and Richard Schonborn describe a terrific improvement from a youth to a world-class participant in tennis. at the foundation of analysis and experiences in organic improvement, education technology and studying technique psychology in addition to nice nationwide and overseas reports and observations arises this quantity of recommendation for coaches, officers, mom and dad and younger avid gamers. The logical description of the development of common and tennis-specific functionality mostly depending on age and improvement could be beneficial to enhance person expertise and inborn talents of kids and juniors to most sensible their functionality point in tennis. at the foundation of organic and clinical studies and realizations over numerous a long time, it truly is attainable to teach tips to succeed in this long term aim. this manner is defined intimately within the publication.

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15-25 secs. In order to guarantee high intensity while keeping up a high quality in the training of tennis strokes constitutes the provision for acquiring fast and precise strokes, which again are a requirement to end rallies fast and successfully. Today, ball velocities of 190-220 km/h by services and 100-130 km/h by winners, returns and passing shots are reached. In order to reach these velocities and to cope with them successfully, a player needs, in addition to 46 Load Capacity and Performance Ability excellent perceptual processes and ability to anticipate, a highly developed coordination, frequency speed, speed or reaction, speed of action, reactivepower, explosive power, speed strength, he also requires the ability to achieve equilibrium, to orientate, to adjust and to differentiate.

Physically retarded children can of course catch up to or pass the normal and accelerated individuals during their childhood development. A SUMMARY OF DEVELOPMENT AND FITNESS DURING CHILDHOOD AND ADOLESCENCE If one compares the different components of growth in their development the following aspects can be summarized (compare also Fig. 14 p. 38): • The growth curves of the nervous, cardiovascular and muscular systems show a regular rate of increase, whereby the nervous system reaches its full maturity before all others (between the 12th/13th year).

Heart Volume [ml] Max O2 absorption [l/min] 3,2 700 2,8 2,4 Accelerated 500 2,0 400 1,6 300 Retarded 1,2 200 8 9 10 11 12 13 14 15 Age (years) Fig. 13: Cardiac volume and maximum absorption of oxygen (as a gross criteria of endurance performance ability) by accelerated and physically retarded adolescents between 8 and 15 years of age (accord. to HOLLMANN et al. 1983, 12). Biological Development 600 37 Positive adaptive ability+load capacity early grammer school age and pre-puberty age of puberty adolescence 7-11 14-18 8-12 15-19 Nerve System Bones Cardiovascular System Psyche adults Muscles Fig.

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